Schema therapy group

 

If there are enough registrations, a new English spoken Schema Therapy group will start in the spring of 2024. 

 

The group  consists of 30 weekly sessions of 90 minutes at a time, 

The therapy helps you to become more aware of emotional events from the past and the here & now, You learn to recognize these events and to deal with them, The events trigger sensitive chords that we call schemas and certain behaviors that are called in Schema Therapy modes. You'll get a better understanding of your own schemas and modes.

In the sessions, we work with different  experiential methods such as play and role- play, imaginiation exercises,  but also cognitive techniques such as keeping a diary and psycho- eduation,  You will also be given homework to practice at home with what you have learned.

 

Before you can participate in the group, an intake will first take place consisting of about 3 conversations to clarify your request for help and complaints.  

 

The group is led by Hanne Ihlen, Drama- and schema therapist and Paula Smits, GZ psychologist and Schema therapist.

 

Send me an email for more information